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Old 11-07-2012, 12:47 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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* Lats still sore from Sunday, but I still hit back twice today. Why? Shoulder hurts so pressing is definitely out for now. And occluded legs suck and sometimes I am just not motivated to do that.

Tuesday - Deadlift/Back

a1) Deadlift, 338.5x5, 8 sets
a2) Band Pull aparts
a3) Tricep Rope Pushdowns

b1) Ring Row, BWx6, 4 sets -
b2) Band Pull Aparts
b3) OH Tricep Extensions

c) T-Bar, 125x8, 4 sets

Tuesday Evening - round 2

a1) T-Bar Row, 125x8, 7 sets
125x4, 4, 4, 4, 3 - micro sets

a2) Band Pull Aparts

a3) Tricep Pump work

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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