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Old 11-07-2012, 12:47 PM
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* Lats still sore from Sunday, but I still hit back twice today. Why? Shoulder hurts so pressing is definitely out for now. And occluded legs suck and sometimes I am just not motivated to do that.

Tuesday - Deadlift/Back

a1) Deadlift, 338.5x5, 8 sets
a2) Band Pull aparts
a3) Tricep Rope Pushdowns

b1) Ring Row, BWx6, 4 sets -
b2) Band Pull Aparts
b3) OH Tricep Extensions

c) T-Bar, 125x8, 4 sets

Tuesday Evening - round 2

a1) T-Bar Row, 125x8, 7 sets
125x4, 4, 4, 4, 3 - micro sets

a2) Band Pull Aparts

a3) Tricep Pump work
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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