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Old 11-06-2012, 11:42 PM
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Default Lime and curry tilapia

If you don't like tilapia, you can also try this blend on chicken


Tilapia Filets (Thawed)
4 - 3oz lime juice
4 tbsp oregano
2 tsp chilli powder
2 tsp black pepper
2 tsp garlic powder
2 tsp curry powder


Sprinkle tilapia filets with 1 tsp of each spice.
Pour lime juice in the bottom of a large skillet.
Put filets in skillet and cook on medium heat for 2-3 minutes.
Flip filets and add the remaining 1 tsp of each spice.
Cook for another 2-3 minutes or until fish easily flakes.

Nutrition Facts
Serving Size 2 Filets
Amount per serving
Calories 180
Total Fat3g
Total Carb4g
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