Nov. 06/12 - Off/Cardio
Avenged Sevenfold - Afterlife
http://youtu.be/HIRNdveLnJI
Did my 45 min fasted cardio, followed by another 45 minutes of cardio after work. Just sitting down to feast into some baked chicken with broccoli and a spinach salad.
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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