Five finger Death Punch - Back For More
So it wasnt my best workout got cut in half as I was running out of time so I just did quads, and skipped on my hammies (I know I know! but next week Ill make it up double or Ill just do em on my day off tomorrow)
255x6(completely failed here almost wasnt able to rack it, but thats putting in work son)
One leg leg press
Although it was half a workout, numbers were pretty good, better than last week and for whatever reason keto has kept my weights almost as good as what they were when I was 190.
And heres a little food porn, frozen greek yogurt with chocolate pb whey, 1 tbsp natty crunchy pb, and some all bran bud cereal (this is my only meal with carbs and there almost all fibre except from the yogurt but its like 4g of carbs)
I know it doesnt look that good but its amazing, or Im just so used to not having sweets that its amazing cause its the closest thing I get LOL