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Old 11-06-2012, 04:14 AM
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Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,557
Default Nov. 11/12 - Legs

Five finger Death Punch - Back For More
http://youtu.be/JhKNuoaGHO0

So it wasnt my best workout got cut in half as I was running out of time so I just did quads, and skipped on my hammies (I know I know! but next week Ill make it up double or Ill just do em on my day off tomorrow)

Sumo Squats
135x8
155x6
175x20
175x15
255x10
255x9
255x6(completely failed here almost wasnt able to rack it, but thats putting in work son)

Front Squats
175x10
175x7

One leg leg press
250x8
250x5


Although it was half a workout, numbers were pretty good, better than last week and for whatever reason keto has kept my weights almost as good as what they were when I was 190.

And heres a little food porn, frozen greek yogurt with chocolate pb whey, 1 tbsp natty crunchy pb, and some all bran bud cereal (this is my only meal with carbs and there almost all fibre except from the yogurt but its like 4g of carbs)

I know it doesnt look that good but its amazing, or Im just so used to not having sweets that its amazing cause its the closest thing I get LOL

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