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Old 11-06-2012, 03:41 AM
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Link is eating his greens
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Links Reawakening

Well welcome to my log ladies and gents. Been around for a long time here, but been MIA for a while. I apologize for that but Im back in full action now. I want to bring back ABC with a vengeance! And to do that Ive....

Decided to start a journal back up again. Ive been doing a Keto diet for the past 3 months. Went from 190 (about 18%BF) down to 170 (about 10%BF). Will be finishing this week with the diet then slowly reintroducing some calories back into the diet, trying to stay as close to that 10% as possible while still adding a little mass.

As far as my workout goes, pretty much your normal split. Although during my cut I was doing upwards of a hour and a half of cardio, 45 minutes of that fasted cardio in the am and another 45 after the workout. It was brutal.


Hopefully with this journal Ill toss in some pictures, of random things Im eating or of progress pictures. I might even do videos not sure yet.

So now your all caught up lets get this ***** started!
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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