11/5/12 DL
Jump over bench-
2x2
DL-
140x5
230x3
320x2
370x2
410x1
460x1
510x1
545x0 (did not have it)
GM-
230x5
250x5
270x5
SSQ lunge-
65x6
85x6
Db snatch-
55x5
65x5
HLR-
12
12
12
Db side bend-
130x6
140x8
*I thought Deadlifts were going to be strong today but I could not get 545 off the ground. Probably because I have not taken a week off from deads in awhile. I will fix it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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