ABCbodybuilding - View Single Post - From Scrawny to Brawny
View Single Post
  #41  
Old 11-05-2012, 02:21 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Newbie
 
Join Date: Jun 2011
Posts: 69
Default

11/5

Bench Press 160x8,8,6
Incline Bench 115x6, 2 sets
Dips BWx12, 2 sets
French press 30x8, 3 sets
Cable pressdowns 50x8, 3 sets
Reply With Quote