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Old 11-05-2012, 01:21 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
Posts: 69
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11/5

Bench Press 160x8,8,6
Incline Bench 115x6, 2 sets
Dips BWx12, 2 sets
French press 30x8, 3 sets
Cable pressdowns 50x8, 3 sets
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