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Old 11-04-2012, 10:58 PM
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Join Date: Jul 2006
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Default Low Carb Protein Pancakes (34g of fibre!!)

Recipe:
3 eggs
1/2 scoop chocolate protein powder
3 tbsp psyllium husks
1 tsp cinnamon
1/2 tsp cream of tartar
approx. 2-3 tbsp water

Add in all ingredients except the water, mix together until smooth, add in water to desired thickness of batter. Melt a little butter on a frying pan, over a medium heat. Spoon in some batter, flip after 1-2 minutes, cook another 1-2 minutes. I was spooning in two spoonfuls and easily made 6 pancakes.

Totals for the entire recipe using my protein powder was:
Calories 419
Fat 16.7
Protein 43.9
Carbs 38.8
Fibre 34.1
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