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Old 11-04-2012, 09:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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11/4/12 DE Log

Log-
55x10
107x5
147+40lb chain x 8 x 3

CG Bench/pullup (ng)-
140x5/5
190x5/5
230x5/5
255x5/5
285x3/5
315x3

Pullups Ng-
25x5
30x5
35x5

Tr-bar skullcrusher/rev bb curl/cliffhanger-
80x10/70x10/bw x 30sec
85x10/80x10/20 x 30sec
90x10/85x9/20 x 20sec

Punching combos

*Pretty good today. One of the better days of late.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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