11/2/12 Squat 440tm 3s
Axle Clean-
110x3
160x3
180x3
200x3
Squat-
140x5
190x3
230x3
275x3
320x2
355x2
395x3 (belt/wraps)
SSQ gm-
115x10
125x10
135x10
140x10
140x10
BB rollout-
120x10
125x10
130x10
135x10
135x10
Sandbag carry-
150x4x70ft
*Back was beat up today. Did not feel strong got an annoying cold which didn't help.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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