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Old 11-02-2012, 06:07 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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normal lifitng...normal lifting, normal lifting..getting stronger, leaner, feels good!

wife went out of town w/ a friend who won tickets to the CMA's, so I am home with the kids...got a good naptime opportunity workout in today

20 minutes total

-50 one arm kettle bell swings(alternating arms)
-20 med ball cleans (20 lb ball)
-10 burpees
-7 pullups (on the swing set!!!)
-50 yard sprint

4 total rounds...felt good..got me energized for the rest of the day!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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