ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 11-02-2012, 06:07 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

normal lifitng...normal lifting, normal lifting..getting stronger, leaner, feels good!

wife went out of town w/ a friend who won tickets to the CMA's, so I am home with the a good naptime opportunity workout in today

20 minutes total

-50 one arm kettle bell swings(alternating arms)
-20 med ball cleans (20 lb ball)
-10 burpees
-7 pullups (on the swing set!!!)
-50 yard sprint

4 total rounds...felt me energized for the rest of the day!
my youtube channel:

finally got camera, more vids to come!
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