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Old 11-02-2012, 12:37 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday - Push Workout - AM

Pushup Partials for initial pump

* Did bicep curls for pump in between sets of the first 3 exercises

DB Press - 1 arm at a time
77x6, 4 sets
72x6, 4 sets

BWx6, 4 sets,
BWx 3, 3, 3, 3

DB Press
72x3, 3, 3, 3

Ring Pushups
BWx4, 4, 4, 4

* Left Shoulder Hurting, either a better warmup is in order or I need to rethink my exercises. I am used to barbells, and it started hurting when I switched to DB.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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