Did end up doing some thoracic mobility work with trigger point balls (aka lacrosse balls), some pec stretching, and then a session with my PT for core strength and stability. Felt pretty good overall, aside from generally exhaustion misery.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama