Did end up doing some thoracic mobility work with trigger point balls (aka lacrosse balls), some pec stretching, and then a session with my PT for core strength and stability. Felt pretty good overall, aside from generally exhaustion misery.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama