[superbilt]

10/31/12 Log (242tm)-

Plyo pushup-
2x3

Log-
55x12
107x6
147x5
172x3
197x3
217x3
242x1
217x5

Axle press-
110x6
130x6
150x6
160x6
160x6

Hang clean-
140x3
150x3
160x3
170x3

DB row-
130x8
150x6
110x18

DB hammer curl/band pd-
50x10/gx20
55x10/gx20
55x11/gx20

*To put it bluntly Hurricane Sandy f'ed the S out of NJ and NYC. I have never seen anything like it. Entire towns and neighborhoods have been destroyed through flooding, wind damage and fires. Millions of people are without electricity and heat. By the graces of God we managed to avoid serious damage and only lost power for about 9 hours. Houses a block away in one direction flooded and were destroyed. We live a few blocks from a major waterway in the other direction and the boats were wiped out and houses were wrecked. It is amazing gas tanks nearby did not blow up. Some of the power stations got hit and caused huge lightning type bolts. I think alot of people thought oh the storm is only a category 1 so it won't be that bad but it was the worse storm to ever hit here. Let's hope and pray the death toll does not rise.