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Old 10-31-2012, 01:29 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Deadlifts 195x8, 3 sets
Pullups BWx9,8
Rack chins BWx11, 2 sets
Seated cable rows 120x8, 3 sets
Preacher curls 50x9, 3 sets
Spider curls 40x11, 2 sets
DB concentration curls 20x10, 2 sets
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