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Old 10-31-2012, 06:53 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 867
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Short workout tonight, the squats made my lower back super weak in a warning signal way, so I stopped. Exhausted anyway.


BW squats+20
4x20xbw+20

Blue cable inverse pec fly
1x2o
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