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  #39  
Old 10-30-2012, 01:43 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
Posts: 69
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10/30

Bench press 160x8, 3 sets
Incline bench 105x8, 2 sets
Dips BWx12, 3 sets
DB flys 22.5x8, 2 sets
French press 30x8, 3 sets
Rope pressdowns 40x8, 2 sets
Cable kickbacks 20x11, 2 sets
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