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Old 10-29-2012, 05:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/29/12 DL (520tm) 3s

Box jump-
3x2

DL-
140x6
230x3
280x3
330x2
380x2
430+40lb chain x 1
480+40lb cahin x 1
470x3 (belt)

SSQ box-
155x5
205x5
225x5
245x5
265x5

Farmers pick and shrug (pick every rep)-
165s x 5
165s x 5
175s x 5
175s x 5+15sec hold

HLR-
11
11
11

Woodchopper-
25x10
25x12

Hang snatch/jump over bar-(non stop)
100x5/5
100x4/4

*Back felt tight today. What did you do during Hurricane Sandy? I deadlifted.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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