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Old 10-29-2012, 02:05 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Squats 175x5, 3 sets
Free weight hack squats 95x5, 3 sets
Romanian deadlifts 115x5, 3 sets
Leg press 270x6, 3 sets
Leg extensions 115x8, 2 sets
Lying leg curls 95x6, 2 sets
Seated calf raises 90x8, 4 sets
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