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Old 10-29-2012, 01:44 PM
Telperion5 Telperion5 is offline
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Join Date: Oct 2012
Posts: 1
Default New from Northern Virginia

I am 34 and just started hitting the Gym back in July. I am 5'11 and now weigh 165. I have gained 12 lbs of mostly lean muscle in that time and am looking for more information to improve my work outs and diet. I would like to be 190 a year from now.
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