Wednesday - no workout
Thursday - 24 hour bug, I am usually a puker, but I managed to get through this one with out puking
Friday - dehydrated and weak from not consuming anything on Thursday
Saturday - still a bit dehydrated and weak, it's crazy how one day of not drinking water can impact you. I carved pumpkins in the afternoon with my boys.
However I was able to take my occlusion wraps and a dumbbell to my sons gymnastics class and do this workout:
Quad Dominant Leg Day
Swiss Ball Leg Curl
BWx10, 3 sets single leg
BWx15, both legs
Occluded Goblet Squat
BWx10
52 pound dumbbell x 10, 4 sets then unwrap
Goblet Squat
52x10, 4 sets
Occluded Goblet Squat
52x10, 3 sets then unwrap
DB Swings ss with Vertical Jump
52x10, then 3 max jumps, 3 supersets
This actually left my legs pretty tired and my quad were sore on Sunday
Sunday - Deadlift/Back
3 sets of 10 on glute ham curls to warmup
a1) Deadlift, 331x5, 6 sets
a2) Front Lever
a3) Tricep Rope Pushdowns
b1) Ring Row, BWx6, 4 sets - After 4th round, 5 micro sets of 3, 15 seconds rest
b2) Ab Bench Crunches
b3) OH Tricep Extensions on rings
c) T-Bar, 150x6, 4 sets, After 4th set, 4 micro sets of 3, 15 seconds rest
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 10-29-2012 at 12:15 PM.
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