10/28/12 DE Oh
elliptical-
5min
1)Log-
147x8x3
2A)Pullups (ng)-
bw x 10 x 7
2b)CG Bench-
190x5
210x5
230x5
250x5
270x6
3) Elbows out ext-
50x12
60x12
60x12
4) Db rear lateral (1 arm)-
50x8
50x8
5) Gripper-
200x8
200x9
Punching combo-
80
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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