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Old 10-28-2012, 05:13 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,110
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10/28/12 DE Oh

elliptical-
5min

1)Log-
147x8x3

2A)Pullups (ng)-
bw x 10 x 7

2b)CG Bench-
190x5
210x5
230x5
250x5
270x6

3) Elbows out ext-
50x12
60x12
60x12

4) Db rear lateral (1 arm)-
50x8
50x8

5) Gripper-
200x8
200x9

Punching combo-
80
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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