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Old 10-26-2012, 09:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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10/26/12 DE Lower

SSQ box squat-
205x8x2

Speed DL-
285x8x1

Sled backward-
185x50ft
230x50ft
275x50ft
320x50ft

BB rollout-
140x10
150+2chain x 10
160+2chain x 10

DB side bend-
120x6
140x6
150x6+5sec hold

Plate pinch-
50x30sec
50x45sec

*Felt beat up today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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