Finally managed a day class. Pretty cool people it seems.
Not much to report today. Just two tabatas for myself.
20secsx10secs, 6 reps Ski machine, then squat thrust.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama