I have one friend, and possibly members of her family set up training programs under me, so I'm looking forward to getting some client experience in a more chill environment while I learn. I wont start that for at least a month or so though probably.
Tonight part of our practical was goal setting planning. Tonight was weird though, bloody sat for 30 minutes doing ***kall. Annoying waste of time. Either way though...
Did a short workout to work on a few of my own goals, but stopped early due to acute signals from my back warning possible reinjury. Did a bit though.
BW squat 3x20
Inverted BW rows 2x15
wood chops 2x20x30
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama