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Old 10-25-2012, 07:43 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 862
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I have one friend, and possibly members of her family set up training programs under me, so I'm looking forward to getting some client experience in a more chill environment while I learn. I wont start that for at least a month or so though probably.


Tonight part of our practical was goal setting planning. Tonight was weird though, bloody sat for 30 minutes doing ***kall. Annoying waste of time. Either way though...


Did a short workout to work on a few of my own goals, but stopped early due to acute signals from my back warning possible reinjury. Did a bit though.

BW squat 3x20
Inverted BW rows 2x15
wood chops 2x20x30
bridge 2x1minute
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