10/24/12 Log 5s (242tm)
Elliptical-
5min
Log-
55x10
107x5
157x5
182x5
207x7
Axle (2.75)-
110x10
115x10
115x10
120x10
120x10
T-bar rows-
160x10
170x10
180x10
190x10
200x11
Db hammer curl/Cg pushup-
50x10/12
50x10/12
50x10/12
50x10/12
Prowler- (10 sec rest between)
140x6x70ft
*8.5 out of 10. Woulda have liked 1-2 more reps on log but back felt weird. Clean was powerful though and presses were easy. I am using dual progression for overhead 1 week axle 1 week log.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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