ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2279  
Old 10-24-2012, 11:36 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,083
Default

10/24/12 Log 5s (242tm)

Elliptical-
5min

Log-
55x10
107x5
157x5
182x5
207x7

Axle (2.75)-
110x10
115x10
115x10
120x10
120x10

T-bar rows-
160x10
170x10
180x10
190x10
200x11

Db hammer curl/Cg pushup-
50x10/12
50x10/12
50x10/12
50x10/12

Prowler- (10 sec rest between)
140x6x70ft

*8.5 out of 10. Woulda have liked 1-2 more reps on log but back felt weird. Clean was powerful though and presses were easy. I am using dual progression for overhead 1 week axle 1 week log.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote