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Old 10-24-2012, 02:29 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Deadlifts 185x8, 3 sets
Pullups BWx8, 2 sets
Rack chins BWx10, 2 sets
Seated cable rows 120x10, 3 sets
DB shrugs 55x12, 3 sets
Preacher curls 50x8, 3 sets
Spider curls 40x10, 2 sets
DB concentration curls 20x10, 2 sets
1 set of cable 21's just to finish the arms off
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