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Old 10-24-2012, 11:43 AM
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Originally Posted by Helmholtz View Post
Thanks. For some reason I lost my motivation for a bit a few weeks ago and suffered a noticeable drop in performance. I got it back a couple of weeks ago and have been concentrating on being consistent with lifting and nutrition. I feel like slowly and steadily I am making progress.
I know it sounds cliche, but slow and steady definitely does win the race. Too many people burnout due to attempting to do too much too fast. I am not saying that there isn't room for some more intense periods, but overall, just consistently eating well and hitting the weights will work wonders.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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