Originally Posted by Helmholtz
Thanks. For some reason I lost my motivation for a bit a few weeks ago and suffered a noticeable drop in performance. I got it back a couple of weeks ago and have been concentrating on being consistent with lifting and nutrition. I feel like slowly and steadily I am making progress.
I know it sounds cliche, but slow and steady definitely does win the race. Too many people burnout due to attempting to do too much too fast. I am not saying that there isn't room for some more intense periods, but overall, just consistently eating well and hitting the weights will work wonders.