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Old 10-23-2012, 02:18 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
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10/23

Bench press 155x8, 3 sets
Incline bench 100x10, 2 sets
Dips BWx11, 3 sets
DB flys 20x8, 2 sets
French press 35x8, 3 sets
Rope pressdowns 30x12, 2 sets
Cable kickbacks 20x10, 2 sets
Situps
Leg raises
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