10/21/12 Bench 5s (320tm)
elliptical 5 min
Bench-
100x10,8
150x5
190x5
220x5
250x5
280x8
Inc-
140x10
145x10
150x10
155x10
160x10
Pullups-
bw x 10 x 6
Feet elevated pushup/lying rear delt-
12/10x12
12/10x12
Elliptical 5 min
10/22/12 Dl 520tm 5s
Elliptical 5min
Jump-3x2
Dl-
140x5
230x3
280x3
340x3
390x3
440x6 (belt)
2 inch def dl-
230x5
240x5
250x5
260x5
260x5
HLR-
bw x 5 x 10
Farmers walks-
165s x 4 x70ft
elliptical-7 mins
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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