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Old 10-22-2012, 09:59 PM
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Join Date: Jul 2002
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10/21/12 Bench 5s (320tm)

elliptical 5 min

Bench-
100x10,8
150x5
190x5
220x5
250x5
280x8

Inc-
140x10
145x10
150x10
155x10
160x10

Pullups-
bw x 10 x 6

Feet elevated pushup/lying rear delt-
12/10x12
12/10x12

Elliptical 5 min


10/22/12 Dl 520tm 5s

Elliptical 5min

Jump-3x2

Dl-
140x5
230x3
280x3
340x3
390x3
440x6 (belt)

2 inch def dl-
230x5
240x5
250x5
260x5
260x5

HLR-
bw x 5 x 10

Farmers walks-
165s x 4 x70ft

elliptical-7 mins
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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