Quote:
Originally Posted by bigbear6708
i agreee commander...you can definately maintain. also, i respect the decision to take care of the child! I will be following more closely now, to see what you do, as I am about to be back to work doing Army PT in the mornings...with kids at home...who knows when I will get a chance to hit the gym (lunch time??? maybe)...lol
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Thanks for your encouragement and kind words!
It's time to practice what I have preached to my friends for years, that every thing counts, and don't skip a chance even if it is just 10 minutes of burpees.
The workout above (back/tricep) was an example of a quiet workout, but not abbreviated.
Saturday
* Wife watched the new addition to the family, since I don't know when I might get a full workout in, I decided to hit the entire body
Circuit: 8 rounds
a) Deadlift 311x5
b) OH press 130x6
c) Front Lever
d) Cable Curl
T-Bar, 90 second rest pause
128.5x13, 6, 4, 5
Sunday
Opportunity presented itself for a brief tire workout, it was nice outside
Tire Sprints, forward and backward x 4
Tire Drags, forward and backward x 4
Tire Sprints, forward and backward x 1
Monday
* Regular lunch break workout, new addition to family sleeping over at Grandma's last night, still not back yet
Bench
237.5, 241.5, 247.5x3
252.5x4
Bench Chains (+50) w/ band external rotation
165x6, 4 sets
Ring Dips
BW+30x6, 4 sets
BW x 6, 2 sets
Bench Partials
155, 1 set
Speed Bench Chains w/ Power Clean
155x3, 4 sets
Overhead Press - rest pause for 90 seconds
140 x 8, 4, 3, 2
Pushups - rest pause for 90 seconds