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Old 10-22-2012, 05:00 PM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by bigbear6708 View Post
i agreee commander...you can definately maintain. also, i respect the decision to take care of the child! I will be following more closely now, to see what you do, as I am about to be back to work doing Army PT in the mornings...with kids at home...who knows when I will get a chance to hit the gym (lunch time??? maybe)...lol
Thanks for your encouragement and kind words!

It's time to practice what I have preached to my friends for years, that every thing counts, and don't skip a chance even if it is just 10 minutes of burpees.

The workout above (back/tricep) was an example of a quiet workout, but not abbreviated.

Saturday

* Wife watched the new addition to the family, since I don't know when I might get a full workout in, I decided to hit the entire body

Circuit: 8 rounds
a) Deadlift 311x5
b) OH press 130x6
c) Front Lever
d) Cable Curl

T-Bar, 90 second rest pause
128.5x13, 6, 4, 5

Sunday

Opportunity presented itself for a brief tire workout, it was nice outside

Tire Sprints, forward and backward x 4
Tire Drags, forward and backward x 4
Tire Sprints, forward and backward x 1

Monday

* Regular lunch break workout, new addition to family sleeping over at Grandma's last night, still not back yet

Bench
237.5, 241.5, 247.5x3
252.5x4

Bench Chains (+50) w/ band external rotation
165x6, 4 sets

Ring Dips
BW+30x6, 4 sets
BW x 6, 2 sets

Bench Partials
155, 1 set

Speed Bench Chains w/ Power Clean
155x3, 4 sets

Overhead Press - rest pause for 90 seconds
140 x 8, 4, 3, 2

Pushups - rest pause for 90 seconds
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 10-23-2012 at 04:21 PM.
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