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Old 10-22-2012, 02:12 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Squats 155x8, 3 sets
Free weight hack squats 65x8, 2 sets
Stiff legged deadlifts 95x8, 3 sets
Leg press 180x12, 2 sets
Leg extensions 80x10, 2 sets
Lying leg curls 80x10, 2 sets
Seated calf raises 70x12, 3 sets
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