Hip Flexor Stretches
My hip flexors are terribly terribly tight and while I know many stretches and methods for remedying this, I'd love some input as to how the rest of you try to keep them limber and supple.
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Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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