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Old 10-20-2012, 02:14 AM
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10/19/12 Squat (440tm) 5s

Elliptical-5mins

Power Clean-
100x3
140x3
165x3
185x3

Squat-
140x5
230x3
285x3
330x2(belt)
375x5 (wraps)
375x3

WS box squat-
140x8
160x8
180x8

GHR-
11
11
11

SSQ calf/bb rollout-
265x12/120x12
315x12/130x12
355x12/140x12

Sled backward-
185x2x50ft
230x2x50ft

*Pretty good. 9 out of 10.
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