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Old 10-19-2012, 02:10 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


T-bar rows 45x10, 3 sets
Pullups BWx8, 2 sets
Rack chins BWx8, 2 sets
Seated cable rows 105x12, 3 sets
Preacher curls 40x10, 3 sets
Spider curls 30x12, 3 sets
DB curls 15x10, 2 sets
DB shrugs 55x12, 3 sets
Leg raises
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