Today was coming up with and demonstrating workouts for the teres major, pectoralis major, and latissimus dorsi. As I'm injured, I couldn't do much physically though I designed a specific exercise (kettle ball swing with a military press style throw at the top like you might toss your kid), with parents in mind in a joking reference kinda way.
The class did Vo2 testing on the rowing machine but as I couldnt do that...
5x20xBW box squat.
Tomorrow I think I'll do shoulders.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama