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Old 10-18-2012, 06:32 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

Day 9.

Today was coming up with and demonstrating workouts for the teres major, pectoralis major, and latissimus dorsi. As I'm injured, I couldn't do much physically though I designed a specific exercise (kettle ball swing with a military press style throw at the top like you might toss your kid), with parents in mind in a joking reference kinda way.

The class did Vo2 testing on the rowing machine but as I couldnt do that...

5x20xBW box squat.

Tomorrow I think I'll do shoulders.
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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