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Old 10-18-2012, 12:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,135
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10/17/12 Axle 5s (220tm)

Axle- (2.75 inch warmup)
40x10
90x5
130x5
170x3
170x5 (switch to 2 inch)
200x3
220x3 (belt)
190x8

Log strict press-
127x8
147x8
167x8

Db row-
110x8
130x8
150x8 (straps)

Cg floor lockout-
230x8
250x8
270x8

Pullups (wg)-
8
8

Db hammer curl-
50x10
50x10

BB wrist-
160x10
180x10

Sprints-
5x70ft

*9 out of 10 today. Felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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