10/17/12 Axle 5s (220tm)
Axle- (2.75 inch warmup)
40x10
90x5
130x5
170x3
170x5 (switch to 2 inch)
200x3
220x3 (belt)
190x8
Log strict press-
127x8
147x8
167x8
Db row-
110x8
130x8
150x8 (straps)
Cg floor lockout-
230x8
250x8
270x8
Pullups (wg)-
8
8
Db hammer curl-
50x10
50x10
BB wrist-
160x10
180x10
Sprints-
5x70ft
*9 out of 10 today. Felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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