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  #29  
Old 10-17-2012, 02:15 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
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10/17

Bench press 150x8, 3 sets
Incline bench 95x10, 2 sets
Dips BWx10, 3 sets
Incline flys 20x8, 2 sets
Seated triceps extension 40x8, 3 sets
Rope pressdowns 30x10, 2 sets
Cable Kickbacks 20x10, 2 sets
Situps with a 25 lb weight 10 reps, 3 sets
Leg raises with a 10 lb weight 8 reps, 2 sets
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