PT appointment for friday, 2nd testosterone test for monday.
Today drove me kinda nuts because I couldn't really join in on the exercise and it was looking like a lot of fun. We were to do muscular endurance assessments today, which everyone else mostly did aside from myself. This included at least five of (either reps or time held):
-inverted row hold
I will be going for plank, pushups, dips, inverted row hold, and pullups as the ones I most want to improve on/won't hurt joints. I will do these as soon as I feel healed, stable, and am cleared by my PT.
The actual team event tonight was 3v3 to complete, as a team, 1000m row, then 60 each leg pistol squats, 90 burpees, 60 pushups, 90? supermans. I may have gotten the order of the reps wrong but that was about right. The two teams were pretty close, 13 minutes, and 14 minutes 13 seconds I believe.
As I couldn't participate eventually I started doing standing lat pulldowns as this was the exercise most safe for myself to do while injured. I ended up doing 12x10x150. Pretty **** good pump actually, and probably wrecked my forearms. Tomorrow I think I will be doing bodyweight squats v100 style, 5x20xbw, and some delt work. I may think of some other stuff too. We shall see.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama