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Old 10-16-2012, 04:21 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Deadlift/Back

a1) Deadlift, 331x5, 8 sets
a2) Front Lever
a3) Tricep Rope Pushdowns

b1) Ring Row, BWx6, 4 sets
b2) Ab Bench Crunches
b3) OH Tricep Extensions on rings

c) T-Bar 90 seconds Rest Pause, 127.5x13, 6, 4, 5

d) Lat Pulldown 90 seconds Rest Pause, 113x10, 5, 4, 4

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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