10/15/12 DL
DL-
140x8
230x3
320x2
410x4
410x4
410x4
460+40lb chain x 1
470+40lb chain x 1 (belt)
BB row-
230x10
235x10
235x10
235x10
240x10
BB shrugs-
320x12
370x12
425x12
Ab wheel/Band pd-
15/gx15
15/gx15
15/gx15
Elliptical-
5mins before 5 mins after
*ok day nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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