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Old 10-16-2012, 02:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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10/15/12 DL

DL-
140x8
230x3
320x2
410x4
410x4
410x4
460+40lb chain x 1
470+40lb chain x 1 (belt)

BB row-
230x10
235x10
235x10
235x10
240x10

BB shrugs-
320x12
370x12
425x12

Ab wheel/Band pd-
15/gx15
15/gx15
15/gx15

Elliptical-
5mins before 5 mins after

*ok day nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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