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Old 10-16-2012, 02:02 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Squats 175x3, 3 sets
Leg press 270x5, 3 sets
Seated leg extensions 95x8, 3 sets
Seated leg curls 80x8, 3 sets
Seated calf raises 90x8, 4 sets
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