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Old 10-15-2012, 02:32 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Deadlifts 205x5, 3 sets
Pullups BWx8, 3 sets
Seated cable rows 150x5, 3 sets
Dumbbell shrugs braced against incline 20x8, 2 sets
Preacher curls 60x5, 3 sets
Standing barbell curls 50x5, 3 sets
Cable curls 80x5, 2 sets
Barbell shrugs 135x8, 3 sets
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