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Old 10-14-2012, 06:29 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Bench Press 160x5, 5 sets
Incline Bench 120x5, 5 sets
Weighted Dips 25x5, 3 sets
Seated Shoulder Press 95x4, 3 sets
Close grip bench 95x5, 3 sets
Cable pressdowns 60x5, 3 sets
Rope pressdowns 50x5, 2 sets
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