ABCbodybuilding - View Single Post - From Scrawny to Brawny
Thread: From Scrawny to Brawny
View Single Post
  #26  
Old 10-14-2012, 06:29 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Newbie
  
Join Date: Jun 2011
Posts: 69
Default
10/14

Bench Press 160x5, 5 sets
Incline Bench 120x5, 5 sets
Weighted Dips 25x5, 3 sets
Seated Shoulder Press 95x4, 3 sets
Close grip bench 95x5, 3 sets
Cable pressdowns 60x5, 3 sets
Rope pressdowns 50x5, 2 sets
Reply With Quote