ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2274  
Old 10-14-2012, 05:30 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
Default

10/14/12 Inc (320tm)

Incline bench-
50x10
100x5
150x5
190x3
225x4
225x4
230x4
230x4
230x4

Db bench-
70x10
70x10
75x10
75x10
75x10

Inc db fly-
50x10
50x10
50x10

Elliptical-
15mins

*Fast and effective. 9.5 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote