10/14/12 Inc (320tm)
Incline bench-
50x10
100x5
150x5
190x3
225x4
225x4
230x4
230x4
230x4
Db bench-
70x10
70x10
75x10
75x10
75x10
Inc db fly-
50x10
50x10
50x10
Elliptical-
15mins
*Fast and effective. 9.5 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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