10/12/12 Squat
Squat-
140x3,3
230x3
280x2
320x2
370x4 (add belt)
370x4
370x4 (wraps)
370x4
370x4
WS box squat-
10
10
140x10
140x10
140x10
GHR-
10
10
10
SSq calf-
245x10
295x10
335x10
Plank-
1chain x 30sec
2 chain x 30sec
2 chain x 60sec ( 1 arm alt 1 leg alt)
Sled backward-
185x4x50ft (15 sec rest)
*8 out of 10. It took some time to feel loosened up on squats. WS box squats show my hip weakness.
10/13/12
25 mins of elliptical
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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