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Old 10-13-2012, 05:02 PM
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Join Date: Jul 2002
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10/12/12 Squat

Squat-
140x3,3
230x3
280x2
320x2
370x4 (add belt)
370x4
370x4 (wraps)
370x4
370x4

WS box squat-
10
10
140x10
140x10
140x10

GHR-
10
10
10

SSq calf-
245x10
295x10
335x10

Plank-
1chain x 30sec
2 chain x 30sec
2 chain x 60sec ( 1 arm alt 1 leg alt)

Sled backward-
185x4x50ft (15 sec rest)

*8 out of 10. It took some time to feel loosened up on squats. WS box squats show my hip weakness.

10/13/12

25 mins of elliptical
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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