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Old 10-13-2012, 04:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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10/11/12 Arms

Cg bench-
50x10
100x8
140x5
180x10
185x10
190x10
195x10

BB curl-
70x10
80x10
90x10

Tribar ext/Seated db curls-
80x10/20x10
85x10/20x12
90x10/25x12

Inc db ext/Crossbody curl-
25x12/25x12
30x12/30x12
30x12/30x12

BB wrist-
140x12
150x12
160x12

BTB wrist-
150x12
160x12
170x12

Plate pinch-
50x45sec

*9 out of 10. Fast paced and good pump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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