10/11/12 Arms
Cg bench-
50x10
100x8
140x5
180x10
185x10
190x10
195x10
BB curl-
70x10
80x10
90x10
Tribar ext/Seated db curls-
80x10/20x10
85x10/20x12
90x10/25x12
Inc db ext/Crossbody curl-
25x12/25x12
30x12/30x12
30x12/30x12
BB wrist-
140x12
150x12
160x12
BTB wrist-
150x12
160x12
170x12
Plate pinch-
50x45sec
*9 out of 10. Fast paced and good pump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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