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Old 10-12-2012, 04:29 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday - Deadlift 3's, leg focus

a1) Deadlift, 341x3 (+10 each set) 411x3
a2) Front Lever x 7

b1) Deadlift 318.5x5, 4 sets
b2) Split Squat, held 40 lb plate across chest, 40x12, 2 sets each leg

c) Split Squat 40x12, 2 sets each leg

d1) Split Squat 40x12, 2 sets each leg
d2) Ab Bench Crunches, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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