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Old 10-10-2012, 11:13 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,113
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10/10/12 Shoulders Wk 1 Power Bodybuilding

Big Daddy Axle-(strict)
40x10
90x5
130x3
170x4
170x4
170x4
170x4
170x6

BB upright row-
70x8
80x8
85x8

Kneeling oh press-
85x10
105x10

DB side laterals-
20x12
20x12
20x12
20x12

Seated rear laterals-
10x12
10x12
10x12
10x12

Dragon flag/Crunches/Sprint-
12/15/70ft
12/15/70ft
12/15/70ft

*I am going to start rating my workouts again. It helps motivate. 9 out of 10. Everything went as planned. As long as I get better at cleaning the 2.75 axle I will be good. I was not blessed with large hands but no excuse.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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