10/10/12 Shoulders Wk 1 Power Bodybuilding
Big Daddy Axle-(strict)
40x10
90x5
130x3
170x4
170x4
170x4
170x4
170x6
BB upright row-
70x8
80x8
85x8
Kneeling oh press-
85x10
105x10
DB side laterals-
20x12
20x12
20x12
20x12
Seated rear laterals-
10x12
10x12
10x12
10x12
Dragon flag/Crunches/Sprint-
12/15/70ft
12/15/70ft
12/15/70ft
*I am going to start rating my workouts again. It helps motivate. 9 out of 10. Everything went as planned. As long as I get better at cleaning the 2.75 axle I will be good. I was not blessed with large hands but no excuse.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|