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Old 10-08-2012, 08:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/8/12 DL power bodybuilding wk 1

DL-
140x5
230x3
320x2
395x4
395X4
395x4
395x4
395x4

BB row-
230x10
230x10
230x10
235x10
235x10

Pullups (ng)-
10
10
10

BB shrugs-
320x12
370x10
420x10

Ab wheel/Standing abs/run-
15/gx12/140ft
15/gx12/140ft
15/gx15/140ft

*Trying a new program based of Michael O'Hearns powerbuidling program. Back was tight today but went ok. 8 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-10-2012 at 11:14 PM.
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